The History Of Acid Reflux Supplement Companies

Acid reflux, often known as gastroesophageal reflux disease (GERD), is a common condition where stomach acid flows back in to the esophagus. This will likely cause discomfort and a array of symptoms including heartburn, regurgitation, difficulty swallowing, and chest pain. While lifestyle changes and medications are often used to manage acid reflux, lots of individuals also turn to supplements to help alleviate their symptoms. In the article, we are going to explore why acid reflux supplements can be effective.

Digestive enzymes are naturally produced in the body to help break down food and aid in digestion. In contrast, a lot of people may not produce enough digestive enzymes, leading to indigestion and acid reflux. Supplementing with digestive enzymes can help improve digestion and reduce symptoms of acid reflux.

One specific enzyme which has been studied for its effectiveness in managing acid reflux is called alpha-galactosidase. This enzyme helps break-down complex carbohydrates found in foods for example beans and legumes, which is often tough to digest and may contribute to acid reflux symptoms.

Probiotics are live bacteria and yeasts that can be good for gut health. They help maintain a healthy balance of bacteria within the gut and improve digestion. Studies have shown that probiotics can really help reduce symptoms of acid reflux by reducing inflammation and improving the function of the bottom esophageal sphincter, which is responsible for preventing stomach acid from flowing back in to the esophagus.

One specific strain of probiotic that has been studied for its effectiveness in managing acid reflux is called Lactobacillus acidophilus. This strain has been shown to reduce inflammation within the gut and enhance the function of the lower esophageal sphincter.

Melatonin is a hormone that is naturally produced in the body and is responsible for regulating sleep-wake cycles. Alternatively, it has also been shown to have anti-inflammatory properties and may help reduce symptoms of acid reflux. Research has shown that supplementing with melatonin will help improve symptoms of acid reflux by reducing inflammation and improving the function of the bottom esophageal sphincter.

DGL licorice is a supplement made from the root of the licorice plant that has been processed to remove the compound glycyrrhizin, that may cause side effects for example high blood pressure. DGL licorice has been shown to help reduce symptoms of acid reflux by raising the production of mucus within the stomach and reducing inflammation.

Betaine HCl is a supplement that contains hydrochloric acid, which is naturally produced within the stomach to help break down food. Some people may not produce enough hydrochloric acid, leading to indigestion and acid reflux. Supplementing with betaine HCl might help improve digestion and reduce symptoms of acid reflux.

It is vital to observe that while these supplements can be effective in managing acid reflux symptoms, they must not be used as a substitute for medical treatment. It is very important to consult with a healthcare provider before thinking about supplements, particularly if you are taking medications or have a health issue.

In addition to supplements, you'll find several lifestyle changes that will help manage acid reflux symptoms. Some examples are avoiding trigger foods such as fatty or spicy foods, citrus fruits, chocolate, and caffeine, eating smaller, more frequent meals, and avoiding eating late at night. Losing weight in case you are overweight or obese, quitting smoking, and avoiding alcohol may also help reduce symptoms.

In conclusion, acid reflux supplements may be effective in managing symptoms of acid reflux. Digestive enzymes, probiotics, melatonin, DGL licorice, and betaine HCl are all supplements which have been shown to help reduce inflammation, improve digestion, and reduce symptoms of acid reflux.