The Lies About Acid Reflux Supplements

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition where stomach acid flows back into the esophagus. This will likely cause discomfort and also a array of symptoms including heartburn, regurgitation, difficulty swallowing, and chest pain. Fortunately, there are actually several possibilities for managing acid reflux. In this article, we shall explore the different options for handling acid reflux.

One of the first steps in managing acid reflux is to make lifestyle changes. This will likely include avoiding trigger foods for example fatty or spicy foods, citrus fruits, chocolate, and caffeine. Eating smaller, more frequent meals and avoiding eating late at night may also help reduce symptoms. Losing weight if you're overweight or obese, quitting smoking, and avoiding alcohol may also help reduce symptoms.

Several types of medications can be used to manage acid reflux. Over-the-counter antacids, for example Tums and Rolaids, can help neutralize stomach acid and provide short-term relief from symptoms. Proton pump inhibitors (PPIs), such as omeprazole (Prilosec) and esomeprazole (Nexium), can certainly help reduce the total amount of acid produced through the stomach. H2 blockers, for example famotidine (Pepcid) and ranitidine (Zantac), could also reduce the total amount of acid produced by the stomach. It is vital to speak to your healthcare provider before starting any medications to deal with acid reflux symptoms reflux.

In some cases, surgery could be necessary to manage acid reflux. This is usually reserved for people that have severe symptoms that are not responding to other treatments. The most frequent sort of surgery for acid reflux is called a fundoplication. During this procedure, the upper a part of the stomach is wrapped around the bottom included in the esophagus to produce a barrier to prevent stomach acid from flowing back in to the esophagus.

There are several alternative therapies which will be helpful in managing acid reflux. Some examples are:

Acupuncture: Acupuncture involves the insertion of thin needles into specific points on the body to stimulate energy flow. Some research has shown that acupuncture can certainly help reduce symptoms of acid reflux.
Chiropractic care: Chiropractic care involves the manipulation of the spinal cord and other joints to help improve overall fitness and reduce symptoms of various conditions, including acid reflux.
Herbal remedies: Some herbs, such as ginger, chamomile, and licorice, happen to be shown to help reduce symptoms of acid reflux.
Yoga and meditation: Yoga and meditation can assist reduce stress, which is a known trigger for acid reflux.
Nutritional supplements
Several nutritional supplements might be helpful in managing acid reflux. These include:

Digestive enzymes: Digestive enzymes are naturally produced within the body to help break-down food and aid in digestion. However, some individuals may not produce enough digestive enzymes, leading to indigestion and acid reflux. Supplementing with digestive enzymes can certainly help improve digestion and reduce symptoms of acid reflux.
Probiotics: Probiotics are live bacteria and yeasts that will be good for gut health. They help maintain a healthy balance of bacteria in the gut and improve digestion. Studies have shown that probiotics will help reduce symptoms of acid reflux by reducing inflammation and improving the function of the lower esophageal sphincter, which is responsible for preventing stomach acid from flowing back into the esophagus.
Melatonin: Melatonin is a hormone which is naturally produced within the body and is responsible for regulating sleep-wake cycles. However, it has also been shown to have anti-inflammatory properties and will help reduce symptoms of acid reflux. Studies have shown that supplementing with melatonin can assist improve symptoms of acid reflux.