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Acid reflux, better known as gastroesophageal reflux disease (GERD), is a common condition through which stomach acid flows back up into the esophagus, causing discomfort and pain. Fortunately, there are actually several natural remedies available that can help alleviate acid reflux symptoms.<br><br>Baking soda, generally known as sodium bicarbonate,  [https://gmtti.edu/author/josephwong Read Full Report] is a natural antacid that may help neutralize stomach acid. Mix 1 teaspoon of baking soda with a glass of water and drink it to alleviate acid reflux symptoms.<br><br>Apple cider vinegar is another natural remedy that can help alleviate acid reflux symptoms. It works by balancing the pH level in the stomach and reducing the amount of acid produced. Mix 1-2 tablespoons of apple cider vinegar with a glass of water and drink it before meals to help prevent acid reflux.<br><br>Ginger has natural anti-inflammatory properties and may help reduce inflammation within the esophagus. Drinking ginger tea or taking ginger supplements may be effective for managing acid reflux symptoms.<br><br>Aloe vera will help soothe the lining of the esophagus and reduce inflammation. Drinking aloe vera juice or taking aloe vera supplements may be effective for managing acid reflux symptoms.<br><br>Slippery elm is a natural demulcent that will help soothe the lining of the esophagus. Drinking slippery elm tea or taking slippery elm supplements can be effective for managing acid reflux symptoms.<br><br>Licorice root is a natural remedy that will help reduce inflammation in the esophagus and improve digestion. It is available in supplement form as well as can be effective for managing acid reflux symptoms.<br><br>Chamomile tea has natural anti-inflammatory properties and can also help reduce inflammation within the esophagus. Drinking chamomile tea before bed will help prevent acid reflux symptoms through the night.<br><br>Fennel is a natural remedy that may help improve digestion and reduce inflammation within the esophagus. It is obtainable in supplement form and also can be effective for managing acid reflux symptoms.<br><br>Probiotics are beneficial bacteria that can help improve digestion and reduce inflammation in the gut. They are accessible in supplement form and also can be effective for managing acid reflux symptoms.<br><br>DGL licorice is a form of licorice root that has been processed to get rid of glycyrrhizin, which can cause high blood pressure level in certain people. DGL licorice will certainly assist reduce inflammation within the esophagus and improve digestion. It really is obtainable in supplement form and may also be effective for managing acid reflux symptoms.<br><br>Peppermint has natural anti-inflammatory properties and also can help reduce inflammation in the esophagus. However, it can additionally relax the lower esophageal sphincter (LES), that may exacerbate acid reflux symptoms in certain people. If you elect to use peppermint as a natural remedy for acid reflux, be sure to monitor your symptoms carefully.<br><br>Melatonin is a natural hormone that can help regulate sleep. Additionally, it may help improve digestion and reduce inflammation in the esophagus. Taking melatonin supplements before bed may be effective for managing acid reflux symptoms through the night.